The Her Total Wellness journal is designed to help women nurture their physical, emotional, and mental well-being. This beautifully crafted journal provides guided prompts, affirmations, and space for free-flow writing, making it the perfect tool to connect with your inner self, track your health, and embrace your journey to holistic wellness.
 
Shopping lists, school notes or poems - 118 page spiral notebook with ruled line paper is a perfect companion in everyday life. The durable printed cover makes the owner proud to carry it everywhere.
.: Material: 100% paper
.: Paper weights: 350 gsm (covers), 90 gsm (inside pages)
.: One size: 6" x 8" (15.2 x 20.3 cm)
.: 118 ruled line pages (59 sheets)
.: Front cover print
.: Dark grey back cover
.: Metal spiral binding